TwitchBFS-First off, before you read this post, know that I am your friend. We have exchanged emails, we know where one another are coming from, and I have total respect for you and your desire to get to the cause of what is causing your BFS. Just keep that in mind because you probably aren't going to like what I am about to say to you. But believe me, I am really just trying to help.Okay, that being said...Here is what I see from you when I read your posts.DAY 1: I have been reading and reading and reading and here is what could be causing my symptoms! All you have to do is start doing X. I am going to try it.DAY 2: I have been reading and reading and reading and here is what could also be causing my symptoms! I have started a new program, I will let you know how it works.DAY 3: I have been reading and reading and reading and here is what I think is going on now! I have started 9 different multivitamins and a new exercise program. I will let you know how it works.DAY 4: I have been reading and reading and reading and this is what is causing our problems! I stopped the vitamins and tried this drug. I will let you know how it works.DAY 5: I tried Gatorade! It fixed everything! Try Gatorade!DAY 6: Gatorade doesn't work. Now I'm dying.And so on.Now I know this is an exaggeration, but man, you have really got to lighten up. You are far too new to BFS and far too obsessive about finding a cure for it RIGHT NOW. And I really don't know how to say this any other way but this. does. not. work. BFS and obsession are like the Gatekeeper and the Keymaster from the movie Ghostbusters. They have to be kept away from one another at all costs. And unfortunately I know this is going to be difficult for you because I know you are a very proactive, very aggressive, very assertive type of person. But believe me. If you keep up at the pace you are going you are just going to wear yourself out. Which, apparently, you already have.I know you read all the posts from the veterans, and you read our advice, and what you read every time is "we give up." You seem to think that not fighting BFS and not seeking a cure for it is giving up. But that is not giving up. In fact it is the furthest thing from giving up. It just so happens that "not thinking about BFS" happens to be the best treatment for BFS. It is a time honored fact and anyone who has been fighting this long enough will attest to that. And by not thinking about it, I mean DON'T THINK ABOUT IT. I mean stay off the internet altogether for 2 weeks and don't read any websites, and just work on relaxing and doing something else. Easier said than done, I know, but you will learn to do it eventually. And it really does help.Now unfortunately, I know enough about you to know that this is going to be difficult for you. You just don't have the personality type who is going to be able to ignore BFS for a while. You are just far too proactive for that. And maybe a little too curious too, but I can't really fault you for that. It is perfectly natural for a person to be curious about what is going on with them.But the endless reading and testing and researching and theorizing, that has just got to stop. Just take it from me, I am saying this for your own good. What you have done to yourself these past few weeks is sent your entire nervous system into overdrive. And it is going to take a while for it to come back down. That is all you have done to yourself and believe me, I have been there before. In fact I just did it to myself a couple of weeks ago. And then last winter too. And then the April before that. Believe me, even the best of us have our setbacks and our overstimulated times. They are just phases you need to learn to recognize and learn how to deal with.And again, I can't emphasize this enough. I seem to say it in every thread, each year, and it never seems to register with anyone. But BFS symptoms are ALWAYS worse during the cold and flu season. That's just the way that it works with our systems. Go check through the archives, you will see that it happens every year.In short, my only advice to you is to back off. You are not doing yourself any favors by thinking about this and reading about it so much. All you are going to do is overstimulate your system even more. And no that is not giving up. That is "being smart" and "being proactive" and "looking out for yourself." As I have said before in my posts, sometimes the only winning move in BFS is not to play at all. Don't give your body any more stress chemicals to feed off than it already has. Go do something else for the next couple of weeks.As for me, my BFS symptoms have personally been very nasty lately. That's why I am about to take a 3-4 month vacation from this board. But keep in mind that my symptoms have been exactly like yours lately, and you are not alone. People often go through this kind of stuff at the beginning of their experience, or in the winter months. You just have to learn to be nice to your body this time of year, and stop overanalyzing everything weird that might be going on in your body. Trust me, in four months you will be dealing with something else and you will barely even remember this phase.And with that, I wish you the best, and I take my leave. I will be back in a couple of months, and when I get back I hope to see how much better you are.

) -Mario