Thanks so much everyone who takes the time to reply and I hope new comers to this forum searching for answers will get something from my experience and advice you all have given over and over again on various threads !!BFS Burger ... your right about the anxiety, I know it will take time and I know it didn't suddenly pop out of nowhere either as I had a number of slight anxiety attacks over the past 12 months or more, its something I have had but as you say it appears to get amplified by BFS.I noticed that if I ate some types of Indian takeaway food that shortly after I would get a feeling of adrenalin rushes and feel very anxious, I put it down to the MSG and sugar etc but i have read that others get it from eating Chinese food so its seems to be apparent in others.Sometimes I could be talking to people then all of a sudden have this strange feeling of not really being there or that its like a dream, the first time I had that was about 15 years ago and it freaked me out and lasted a while but now I can shake that pretty fast within a few minutes but I get that from time to time.Sometimes when I am walking the ground feels funny too and I feel light headed and anxious... I get periods of slight vertigo also... The list is long !I have had these things way before twitching and I get them every now and again but they must be down to anxiety. If I tell people I am anxious they would say "what are you anxious about as your doing well" etc and "you have a lovely family" etc but I try to explain that`s not how it works... I still have my body twitching and the tongue tip is still doing it too, I have tingles in my toes and arches but at least I know there`s nothing serious going on and that I can continue with enjoying life !! I am not even going to search for answers as to why my tongue is twitching and why I am twitching all over and why I can see them and not feel them and why I can see and feel them etc a twitch is a twitch and that`s it !! Its BFS !!! The doctor said last night that he very rarely googles anything, never mind anything about health and that worrying can make you sick, he was an extremely calm and relaxed man ... So any newbies out there don`t worry as it will make you sick with stress and stress can cause loads of problems !I hope I can stay positive and beat my anxiety and stay here to help as many other people as I can !!Thanks again everyone that has taken time to help me through the very difficult initial period.