Thanks Crissi and Secret Agent Man... I'm gonna follow your advices, I just need some focus and discipline. As my yoga teacher says: at the beginning you have to meditate not because you want to, but because you must, later this will become another habitus like brush your teeth but with many benefits. Somebody has already told me about the Qi Gong but again I got desesperate very fast... and Rome was not built in one day, so I have to try again. THANKS !!! Big hug for both of you from Mexico 