Taking Life Easier: Tips & Reassurance

[LaurentHCH]

...and nothing more. almost 4,5 years since the beginning of my symptoms. just wanted to give you reassurance.a twitch is a twitch. see your symptoms as a signal. take your life easier, do sports, eat healthy (lots of vegs, little carb, starch, diary - no sugar, no fruit), do not smoke, drink less alcohole and coffee, avoid any form of chemical medication, get sleep and supplement bit of magnesiumaspartate. and most imporantly: if you have digestion problems, try to find out the reason. go and see a tibetan doctor. you will feel better after a while and you will realise that the twitching is almost fading away even though you might still have a few. i still have them here and there but maybe only 2 percent of the amount i had the first 3 years. bfs is not uncurable. it is nothing sinister either. it's just twitching. you can do something if you really want. if not it doesn't matter as it won't kill you. it's just there. be good folks.

 

[GiGiGee]

Im here again 2 am and I cant sleep. I saw your post and give me some hope that nothing can be forever.my neurologist as you have 5 years with this thing and as you he said that he doesn't feel too much now and that he lives a normal life ufff but for me is so difficult, it changes my mood, it's like all the time trying to resist, resist and after 18 months I'm tired. Your also has taken my attention ecause you are swiss. It was there in Geneva where all this nightmare started for me, I was doing a master degree there . Im not saying that the master or Geneva are guilty for this, but it's curious because when I was there I couldn't find anyone with the same probtlem at least could listen

 

[GiGiGee]

that could have been so useful specially being so far from home. Well I just wanted to say it. Thanks for your témoignage

 

[Sabina7]

Merci pour ce message.cela va faire un an et le plus dur pour moi est d'évacuer cette peur( anxiété+++) que j'ai accumulée en googlant fasciculations et découvrant .....Arnaud

 

[GiGiGee]

Salut Arnaud, Oui il me semble que le seule chemin qu,on a en principe cést de calmer lésprit vraiment. Moi, jái commencé a faire un peu de meditation et du yoga. Mais le plus important avec n;importe quel methode c/est la discipline. Je te sugere de lire les messages de TwitchBFS sur lálimentation. Bonne chanceFabiolaDesole pour lécriture, je ne trouve pas les apostrophes