Hello again,I will not much comment on the last message. Just one thing: no I am not a body builder at all. I just train my hands with a small ball. That's it. But I will tell you my results of a visit at a leading ALS ambulance in Germany. I have 8month of twitches in my feet and a decline of muscels (confirmed by my physician) in my hands, which could be trained again. Strength came back. Now the decline started in my twitching feet, accompanied by pains in that muscle. So my story is a bit more than just twiching.Here's what the ALS expert said,who is head physician there (I am sure it just repeats what most of you already know): -First of all in most cases weakness comes before twiches-If there are twiches there for 8 until max 12 month without functional restriction, it is no ALS. (In the latter time period development of ALS is that slowly, that you have a very long life periond left (though this is not much appeasing in positive case)-ALS is not accompanied by pain, so if I have pain in the muscels, that's a sign it is s.th. different-He could say that from a look on the way I walk, move and talk that I have 100% no ALS. He could see from his experience.He examined me clinically and tested Nerve conduction speed. (No EMG,I don't know why) He is 100% sure - no ALS.But he consumed that It could be s.th. autoimmune that one day can influence my nerve system. I should come back in a year or so. But not because of ALS...The first week I felt very fine with that outcome. But after a week of lasting pain and twitches, I began to feel uncomfortable again...How can he be so sure....why he did no EMG again (my last one was 8 month ago). But I try always to remember, what the expert says and that I have had a lot of symptoms - came and go- which are not fitting with ALS and that- even in my case with muscle decline and twitches - there can be a lot of other reasons...Why is ALS so obstinately in my brain.But this is a personal problem. I just wanted to let you know some expert experience.Deutsche