Hi I wasnt sure whether to start a new thread or not, but I'm recently suffering from needle sharp pains, mostly in my fingers and feet... I've been twitching for almost 10 years and had become quite OK with that, but things seem to be changing. Hardly ever get persistent twitches now, but I noticed my feet underneath were sore and aching when I was getting up in the morning for no apparent reason, that was about 4 weeks ago. Then I started noticing mild pin pricking which also started appearing in feet and my hands to a lesser extent.Now, its 4am, I've taken an oxazepam 15mg to try to force mysefl to sleep which normally knocks me out pretty good twitching or not, but these sharp needle type pains seem to appear randomly in the extremeties just when Im feeling like I might doze off. Not noticing any muscular weakness which is about the only positive.Is there any way this could be 'not a major problem'? Im finding myself longing for the simpler tiimes of annoying twitches and/or aches - at least I could usually sleep a few hours that way. Not sure if it's diet related, or lack of exercise, both of those things have been less than ideal in recent times I suppose.Hope someone can shed some light on this... (Ive never seen a neuro or had an EMG or whatever).Damien