Feet Twitching and Cramping

[Astonholly87]

Hello, Friends,I'm pretty new here, but I was greatly heartened by some responses to my initial posting a few weeks ago--thanks!I've suffered with lots of feet twitching, and now I seem to have developed some cramping as well. Is this common for some of you, too? I'm afraid I scared myself half to death, quite unintentionally by seeking to find out what causes muscle cramps. I read an article on-line that described various electrolyte deficiencies, but then, at the very bottom, mentioned **S, and that was enough to send me into panic mode . . . . Thus, I'm wondering if these cramps are a part of others' bags of symptoms.Many thanks!

 

[AllGoodHere]

Cramping is a problem for me also. Twitching & muscle rigidity was the start of this thing a few years ago for me but now it's settled into cramping that can be severe from time to time. Still get the twitching but it doesn't bother me as it doesn't hurt or restrict my activity. Try the common stuff for cramping first (gentle stretching, cold and ice packs, small gentle movement) as this seems to work for some BFS/CFsers I know. However, if it gets bad enough to restrict your movement ask your neuro for help. Unless you are not eating well I don't see the need for lots of supplements but that's just me. Hope this helps......