Dealing with Anxiety to Combat BFS

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ycb2002y2

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I believe that the majority of persons on this board are dealing with anxiety as there main issue. For most here there was something that pushed there anxiety over the edge and it manifested as BFS. Most of us are or were in denial of the fact that anxiety is our core problem. If we can get control of our anxiety then eventually our symptoms will get better and hopefully disappear. OUR SYMPTOMS ARE REAL, BUT YOU CANNOT IGNORE ANXIETY AS THE MAIN OR ONLY UNDERLYING CAUSE. I went to the anxiety center at and am sure now that I do have underlying anxiety that has caused my nerves to go haywire. The lead psychologist on the board actually has a newly posted interview with a guy that has BFS. He says that he has seen BFS numerous times and that it always comes down to anxiety. My suggestion is to go to the anxiety center and check it out. It does cost to become a member, however it is not that expensive and it is worth it if it helps you heal from this thing we call BFS. I hope everyone finds healing. God bless. Jerad
 
The Anxiety Centre was the place that helped me too. They have hundreds of recovering "BFS sufferers" over there. All you have to is read through their members section and you will figure out in about ten minutes that you don't have anything serious, all you have is a hyperactive nervous system. And the treatment for that is the same thing as the treatment for anxiety. Relaxation, rest, recovery time, and body self awareness. BFS really isn't anything more than that. Just learn how to read what your body is telling you and either choose to ignore it or treat it. Either way it is all just a nervous system you have sent into overload. It's annoying but it's not gonna hurt you.
 
I absolutely can buy into this theory! My BFS symptoms started a few months after my wife had unexpectedly passed away. (I came home from work and found her on our bedroom floor after talking to her on the phone only an hour before) My anxiety along with depression set in at that time and it wasn't long after that I started noticing the BFS symptoms. When my neurologist diagnosed me as having BFS, he asked about my anxiety level and told me that anxiety is a trigger for the BFS symptoms. Control, or get rid of the anxiety. Much easier said than done! I've seen counsellors, therapists etc with very little or no success. Trying to get to see an actual psychiatrist up here in Canada is next to impossible and the waiting period to be seen is, I'm told, is 6 - 8 months.I know I don't post a lot here, but I do pop on at least once a week to read through the posts...somehow it's comforting to know you're not alone in this!
 
I think it depends on the person. If your symptoms came on after a period of stress, or you have a history of anxiety, then absolutely anxiety centre could help. However, some people's symptoms coincide with viral infections, etc. and I'm not sure that approaching those people from a standpoint of anxiety managment would do much.
 
You get all sorts of information about how the body deals with stress and different areas that are involved (physical, psychological, emotional, and spiritual). I joined and have been a member for a month. There is so much information that I am thinking about doing 6 months or a year, which is about $40. This website is worth more than all the supplements I took, the psychiatrist and psychologist I have and am seeing, and all the neurologists. It talks about the cycle of fear we get into: fear->worry->anxiety->physical symptoms of anxiety->fear over symptoms->worry-> anxiety->more physical symptoms, and on and on it goes. It talks about all the possible reasons we live more fearful lives that the majority of people. I am learning that I am a people pleaser and other underlying factors that have lead to fear I am creating for myself. Our mind is very powerful. We create our own prison based on fear. The website does have psychologist or behavioral coaches that you can pay for in addition to the membership, but you don't have to. Overall, I would say besides the klonopin I am taking this is the most promising thing I have done. I really do believe that my symptoms will go away, however it will take awhile. Amazing website.
 
Not to spoil the party, but what scientific basis does this site even have? I want my $10 back. The author lists the symptoms HE experienced. This does not necessarily mean they are all anxiety symptoms. Secondly, the therapists are not even certified. They're just a bunch of Masters students who apparently experienced anxiety.
 
I tried that site. FOR ME it has all the indications that is a scam site e.g. only wants your money. It lists every possible symptom without any evidence, any research etc.
 
I'm a man of science, so I'm inclined to agree with the previous two posters. At least, I would have been before I experienced an electric shock and subsequently developed BFS symptoms. I completely support the idea that one needs evidence to back up claims about the cause of a symptom or the efficacy of a treatment, however, the last six months have shown me that there is still quite a large knowledge gap in medical science. This is particularly true regarding the nervous system and how it can be affected by electrical injury.I have experienced massive amounts of throbbing pain in my arms, consistent muscle ratcheting, and widespread (although relatively infrequent) fasciculations. After many visits to different neurologists and other specialists I still have no definitive diagnosis. According to all of the medical tests (SEP, EMG, MRI, EEG) my nervous system is completely healthy, although I very clearly understand that this is not the case.In fact, the "muscle ratcheting" symptom that more than 150 users on this forum experience daily has no medical name and many of the doctors I have spoken to are completely astounded when I show it to them. It definitely has something to do with an enhanced physiological tremor due to a PNH syndrome of some variety, but that extremely non-specific title is the only label I have been able to come up with after months of research and testing.So how does this relate to the anxiety website mentioned in this thread? Well, I think that perhaps there is space in the medical field for a good amount of anecdotal evidence when there is a lack of hard evidence. If the people on that site have some luck with controlling their anxiety, and thereby their symptoms, then they should press on. It does seem suspect that they mention hundreds of symptoms attributable to anxiety but who knows, in certain cases that might be what's really causing their symptoms.
 
Well said yaumno. It took me coming down with BFS and conventional medical doctors failing me in order for me to open my mind to new and alternative ideas. I NEVER would have humored concepts of acupuncture and other alternative medicine techniques otherwise. What I learned when I started trying these techniques and researching the science behind them astounded me. There is actually a great deal of knowledge available but the problem is that there is no publicity. When aspects of this knowledge are put forth, many people cannot believe it because it contradicts what they think they know. Based on my experience with these new found aspects of medicine (by me), I fully believe BFS is 100% curable. It's just that people are barking up the wrong trees for answers.
 
I like your attitude Bond007 but I would like to respectfully disagree with you on a few points.First, I dislike the phrase, "alternative medicine," simply because it betrays itself. An effective treatment is effective. An "alternative" is therefore, by definition, ineffective. It is an unfortunate problem in medical nomenclature that older forms of medical treatment are referred to in this way. However, many types of older (read: eastern, alternative, no-longer-in-use) treatments are indeed ineffective, or at the very least, the reasons for performing them are incorrect. Let's take acupuncture as an example. This practice has been used as medicine since about 200 b.c. and is based on the theory that "qi" is a form of energy flowing through the body, interruptions in this flow can be rectified with needling. Now we know that the theory of "qi" is entirely incorrect, however, numerous controlled studies have shown acupuncture to be moderately effective in reducing chronic pain. This effectiveness is most likely due to distraction or the placebo effect but, if it is effective under certain circumstances then, by all means continue.Second, BFS is - by its name - a syndrome. This simply means that it is a collection of signs, symptoms, and phenomena occurring together. As with any syndrome there may exist a single cause, or many different causes. I strongly believe that BFS falls into the latter category. My BFS began immediately following an electrical injury, others attribute their BFS to a virus or drug, and still others attribute their BFS to anxiety. What I mean to say is that BFS is merely a name given to the collection of symptoms caused by some underlying disease process. Unfortunately for us, and to the dismay of many members of this site, the underlying cause remains unknown.Therefore, some cases (those caused by a drug therapy or anxiety) may be curable while others (those caused by a virus, genetic factors, or trauma) may not. Personally I believe that most cases of BFS have a specific biological cause that our incomplete neurological knowledge has yet been unable to identify. My readings into electrical injury have revealed to me that electricity can produce structural and functional changes in the anterior horn cells of the spinal cord and other authors have suggested that these cells may be implicated in BFS and CFS too. I am currently working on compiling my thoughts and readings into a few documents to publish online for public viewing and discussion. My university affiliation affords me access to almost every online scientific journal so I will also be able to include copies of the readings I have used to reach these thoughts (as long as the authors allow me to do so).I sincerely hope that my ideas do not irritate you in any way, I am only posting them here to promote informed discussion. I am analytical by nature and sometimes my tone can turn people off. Also, I have read some of your other posts and you seem to be a proponent of alternative treatments. Which ones are you interested in, besides acupuncture, and what have you learned that made them seem efficacious or attractive?
 
I like the discussion. Everyone here has BFS for different reasons. However, reducing stress and the way you percieve BFS will help in symptom relief. Since my BFS began I have gone to a psychiatrist. He will tell you like he was taught by big pharma that I have a chemical imbalance that is causing anxiety, etc. Well what came first the anxiety or the chemical imbalance? I believe the anxiety came first because of my thought processes which caused chemical, physiological and all sorts of other changes and imbalances. These anxious thought patterns didn't happen overnight and it won't change overnight. The point I am trying to make is that the mind is extremely powerful and the thoughts we think can put us in our own prison or set us free. I am a Christian and throughout the New Testament Jesus says do not worry. He said this for a reason. Worry is the thought of percieved future harm that you cannot control. I can mentally understand that concept, but it is another thing to actually not worry. We have to work through our worries. The website has helped me and I just wanted to share it with others. Hope everyone recieves healing. God bless.In Chist,Jerad
 

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