melyssa221
Well-known member
2mg of valium is a very low dose.. for insomia the ussual dose is 30mg,, i take 15mg and it works very well... i took valarian root many years ago,, it did nothing,, and melatonin caused me insomia,, be sure to research herbal remidies because they are not well researched and not fda controlled,,, so valerian root may do more harm than good