ryankurnik
New member
Anyone who jumps in the ocean in MA in Janurary needs to see a Psychiatrist not a neuro. 
I wouldn't go in the ocean up there in July.
Exercise has really helped me a lot recently also. I'm not sure why I resist doing it because it helps me everytime with anxiety but I've been able to maintain 30 minutes of swimming a few times a week and I'm trying to work in 40 minutes of treadmill time also a few times a week.
I wouldn't go in the ocean up there in July.Exercise has really helped me a lot recently also. I'm not sure why I resist doing it because it helps me everytime with anxiety but I've been able to maintain 30 minutes of swimming a few times a week and I'm trying to work in 40 minutes of treadmill time also a few times a week.