Sports & Exercise Intolerance: Experiences?

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LaurentHCH

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dear alli am doing sports an hour per day: jogging, swimming, gym, mountain bike, bike racing, football (soccer), ice hockey, badminton. A lots of you prescribe excercise intolerance. Actually my twitches seem to get better after using the muscle, at least for a few hours before they seem to get waked up again. Any experiences? Any real sportsmen/-ladies here?doing a lot of sports sometimes sets me in doubts as it is told that this could support an outbreak of als;-)L.
 
Definitely good - using muscles, building them and also all metabolic processes that are required to do these can improve BFS much more likely than doing nothing. Many neurologists suggest sports, since BFS affects resting muscles and increase (steadily) in activity could help - however, you will probably twitch more next day, I guess we all twitch more after activity.BTW, BFS is often observed on persons who used to do sport. So its good idea to not stop :)
 
I'd be in a grave right now if I didn't have sports and exercise as an outlet. I was at my worst the two weeks my legs were too seized up to run or do exercise. When I finally got the ok from the neuro I went out that weekend and ran 3 miles (albeit with some calf pain) but to know I could physically exercise again had a huge positive impact. About ten years ago I was in a health anxiety freefall and had been having terrible stomach problems. I started playing basketball and the combination of doing a sport where you're completely focused on it and not thinking about health issues, combined with the physical exertion, sweating and de-stressing was the one thing that got me out of that rut and back to feeling alive again. The more you stay in motion the better. Granted, there are days when taking it easy is the way to go. But exercise is almost never a bad thing.
 

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