Self-Help Therapy for Health Anxiety

[ShannyB63]

hi everyone, i as many of you know have bfs as well as severe health anxiety...i was given this info about a health anxiety therapy that you can down load and do yourself at home...its an australian web page but i thought others might find it usefull too...the page isit has 9 different modules to work thru which may help some of the people on here like me who have health anxiety...best wishes shanny )

 

[christinasgirl123]

Hi shanny, I just read over this , and this is an awesome link, thanx for it. I think it is one of those should-be-a-sticky threads!!!

 

[ShannyB63]

thanks christinasgirl123.. ) ..im working my way thru the modules and i think its fantastic too.....

 

[christinasgirl123]

I saved it on my desktop.....I am not worried about any health issues right now but I know I tend to, so I just leave it there until I need it

 

[DesertKnight]

Thanks so much for sharing this! I'm printing off two copies...one for myself and one for my best friend. Ironically enough, both of us suffer from terrible general anxiety along with health anxiety. I'm doing much better these days, but the habits I formed over the past few years that made me so worried about my health are very hard to break. It's almost like stopping smoking again. These modules will help me not only to not let BFS freak me out, but help me not freak out PERIOD when it comes to every little symptom. Thanks again!Frances

 

[ShannyB63]

no worries everyone, im glad that some of you are finding it helpful...i tell you answering some of the questions in the modules has really opened my eyes to some of my negative behaviours and thoughts... )