Don't be too hard on yourselves. Just remember, a hypochondriac thinks he has something he really doesn't. We all have symptoms, REAL symptoms, and there's a difference between being a hypochondriac and someone that really does have symptoms of something that potentially "could" be a sign of something VERY serious, so don't be so hard on yourselves.
If this was a forum of whiner's that always thought they had colds or other benign things, then that would be a different story, but what we all have is REAL and when you read (no matter how incorrect it is) that "twitches are a sign of a serious motor neuron disease such as ALS", wheteher it's on the internet or in some outdated medical book, then you have every *beep* right to be scared! Being scared for a viable reason is REASONABLE, where as a true hypochondriac makes un reasonable assumptions.
Hang in there... NO ONE has EVER gotten worse from BFS or developed anythig other than BFS since this stuff was first discovered. THAT should be some pretty concrete evidence that it is benign, but as one doctor buddy of mine put it, "some benign things aren't very benign". So yes, BFS can be a pain in the ass sometimes, but it certainly isn't going to render you helpless like ALS or anything...