Raising Magnesium Level - BFS Story

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daspunk

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Well, just got my results from a recent blood test and my Magnesium serum level in mmol/L is 0.71The ideal range should be between 0.70 - 1mmol/L, hence I guess I am borderline, a situation I find very strange since I have been talking supplements for a year and half now since this whole BFS started.Does that mean my levels where very low back then?What advise if any, would anyone have on increasing Magnesium levels and has anyone experienced less twitching etc upon seeing their serum levels rise?des
 
Artificial or synthetic supplements are never the best way to go. Our bodies do know the difference between something natural and something manufactured (despite what the high fructose corn syrup commercials lead you to believe). Chances are your levels are very close to what they were a year ago. The reason being that synthetic supplements are very difficult for the body to break down, process, and use. Often times they are actually toxic to us and the body just has to eliminate them. If you are deficient in anything the best solution is to find out what natural organic food is a good source of and eat more of it.
 
Before you get all caught up and concerned about your Mg levels, please realize that this hasn't proven to really help BFS symptoms. Doing everything in your power to get more Mg (synthetically or organically) will not likely help with symptoms.
 
I can't live without Mg. Kidding of course. But without Mg I'm going to the cramps in calves. My choice is natural spring water enriched with Mg. 300 mg daily per liter.
 
organic cocoa nibs are chock full of magnesium you can mix them with goji berries and eat them as a snack. Having said that its not a cure, but may help your low levels
 

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