I believe I read somewhere that B-12 was good for us BFSers just wondering how much a day?
Also I have been taking Cal - Mag vitamins and didn't know for sure if they were helping, then the last few days I hadn't taken any because I ran out and I have been twitching like crazy, so I started them again today, I guess I'll see in a few days if they calm down.
Also I have been taking Cal - Mag vitamins and didn't know for sure if they were helping, then the last few days I hadn't taken any because I ran out and I have been twitching like crazy, so I started them again today, I guess I'll see in a few days if they calm down.