Johnny, glad to know that you have similar "shakes" especially after working out. I guess it is really no big deal. I was always confused as to why I could never hold a book still when reading, even when completely relaxed, lying on a beach in the summer, I still can't hold it still.I partly came back because of the new fear of what I guess is like an "electric shock" or actually, more like a constant zapping of the nerves when doing certain exercises at the gym. It really freaks me out and for some reason, even after this long journey, I assume the worst. The fear crept back in, and now I'm kind of worried again. But, those type of "shocks," "zaps", "termors" and "nerve tingles" seem to be completely unrelated to ALS? It is a very weird feeling, like the guy in my head turns on a hose that starts to run up and down the veins in my arms, zapping and tapping all the way. Does anyone else get this...How unrelated is this to anything serious? I also came back because I wanted to share my personal story and help people from ruining themselves, as I almost completely did, with fear. When I 1st came to this forum (I believe it was June of last year?) I was 24 years old and I had just moved down the coast of California to be with my girlfriend of 3 years. I accepted a job in the area to be with her, we were madly in love. Had never had a fight, never any sign of weakness it our relationship, nothing but love and happiness. But somewhere along the way, almost directly coinciding with my increasing fear and anxiety of ALS, I started to lose her. She fell out of love with me. Could I really blame her? Despite my best efforts to hide my fears and anxieties from her, I clearly wasn't the same carefree and fun person she fell in love with back in college. After she broke up with me, those initial weeks being all alone in this new town, all alone with my new fears and all alone because of them, I realized I had to make a change. I started to realize that almost all of my worries were baseless. Not to say I wasn't feeling things, or twitching, or having hot spots, because I certainly was.....but why worry about them? Because one day I read that "eye twitching" is a symptom of ALS. I started to think about that. It all started that one day. Reading that one sentence. I was convinced. Then more "symptoms" came. More and more. Then trips to the neuro, trips to every doctor I knew. MRIs, EMGs, etc. etc. Basically looking for someone to believe in my fears with me. No one would. And that is what it comes down to. I twitch. My eye is twitching right now. If I drink coffee, which I love with a passion, I will soon start to twitch. I have hot spots. My feet tingle and my arms tingle. My head sometimes twitches as well as my tongue. I have other weird things that most "normal" people wouldn't notice about their bodies and obsess about night and day. But even all of this, it hasn't stopped me from accomplishing many things in my young life. From paying my entire way through school, to working rewarding and meaningful jobs, to succeeding at sports and in my personal life, to traveling abroad, to finding love, to losing love, and now rebuilding my life, etc. etc. How bad could it really be then? No one even notices my eye twitch unless I specifically tell them to look for it. The reason it is so bad is because what it can do mentally. It changed who I was. This fear of ALS changed me in just 2 short years. 2 years, the day my eye started twitching and the day I read that sentence. What a horrible day. What a waste of time. And it took me losing the LOVE OF MY LIFE, a beautiful woman I thought I would marry and have kids with and spend the rest of my life with....It took me losing her to finally realize what this fear had done to me. I wouldn't wish that upon anyone and I hope I can come on here from time to time and help just as Johnny and MommyLondon and Twin2 did for me. And even with all of that said, and even after about 4 months of no worries, and dare I say PEACE. I'm back with a few questions. I guess that is what living with BFS may come down to. And living with ANXIETY foremost, because I certainly have developed that over the past 2 years, a pretty bad case of health anxiety. Making me fear all sorts of health things...Just a few days ago, while I was at the gym, I pricked my finger and started to bleed. When I got home I got really scared, I started to think, "oh sh*t, what if there was a needle on that free weight!" "I can't be certain that there wasn't...what could have pricked my finger like this...it looks bad, I hope I didn't get HIV! Ah, I'm sure I have HIV. Oh no." And I've been literally thinking about this for the past few days. SAD HUH? (P.S. If anyone has any knowledge about the risk of this situation, let me know. Seriously, I've been worried about it)Questioning every new body sensation isn't fun. So, I hope that I can provide some insight to new people, but that is not to say I'm completely "healed" or "free" or completely at "peace." But I hope to be one day and I know that I will never allow a "fear" to so completely run my life again. I've already lost so much to a "fear" that is almost completely unfounded.