Here's my advice.The problem with a lot of BFS sufferers (myself included) is that they go into it assuming the worst, and have to convinced that it is nothing serious. For whatever reason, from this board, or from google searches, they are convinced that they are the case where twitching precedes weakness, and that they are doomed. And of course once you reach that point mentally it is all over for you. You're going to be a mental basket case for a while.Yet if you step back and look at the bigger picture (from doctor advice, old timer BFS advice, even from the board archives) you will see that the worst case scenario is NEVER the case. It NEVER happens. No one has ever progressed to anything sinister on the history of this board. Ever. Not even close. BFS can be a pain (or a twitch) in the a$$, but that's all that it is. As Angusglover said above, "Does it actually prevent you from doing anything you would have been doing anyway?" Of course not.So rather than jumping to the worst case scenario and trying to mentally recover backwards from there, why not just skip that step and actually listen to the doctors and the people who have had this for a while? Just accept that you DON'T have anything serious. You just have hyperexcited nerves, which was likely either caused by A) a virus, B) anxiety, or C) some weird autoimmune condition. None of those are going to progress to anything beyond what they already are, so why lose any more sleep over it?I'll tell you what. I've heard so many "It turned out I was okay" and "I should have listened to my doctors" stories that by this point I'm pretty much convined that the idea that "twitches could turn out to be ALS" is just a ridiculous urban legend. I think that's people reading out of context facts over the years and repeating them in a panic, and it just gets passed along and bastardized over and over like a nasty game of telephone. I have not heard of one single documented case where ALS ever started with just twitches. There have been doctor reports in here over and over where actual doctors and neuros have said the same thing. And these are people who actually DO see ALS, and who understand it is nothing like what anyone here has. Over and over, that is what they say. "You're just twitching? Big deal. Join the club!"So here's my advice. Read the descriptions of BFS wherever you can (including BFS in a Nutshell), and take special note of the part that always says, "There is no treatment, but the most effective way seems to be to treat the accompanying anxiety." You will notice that almost 100% of the people who have gotten better have done it this way. Either they learned to relax, they took anti anxiety drugs, they started meditating, or they just learned to deal with it. No that doesn't mean that anxiety necessarily caused it. But if you freak out about meaningless twitches on a minute by minute basis, yes you have now officially given yourself an anxiety disorder.Hope that helps.P.S. I've been on SSRIs (Lexapro) for seven and a half weeks, and the intermittent weakness in my left leg is completely gone. Now I just twitch. Twitching, shmitching. Who cares?