HI ChezI have just been through/ am going through a similar scare. I have had fasciculation for 11 months now but only developed cramp/ pain about 6 weeks ago. The cramps are in my feet and lower legs and I also am getting achey/crampy feelings in my hands. Like you, I saw the reference on some ALS information sites to cramps as a symptom. Like you, I was frightened. Being a doctor, I ordered myself a CK (which was normal, although was about 70% higher than when I did it 9 months ago... but then again I do more exercise now). Because the number had gone up, I ordered myself an EMG which showed 'renervation/ denervation' in my L quads muscles (the person who did it said there was no sign of active disease and he said that a lumbar disc could cause this). Now I am waiting to see the neurologist again. I know she is gong to tell me what a fool I have been for worrying about myself and will be very disnmayed that I started ordering myself tests! I am sure she is going to tell me that, like Imaginary Girl, I have given myself shin splints and plantar fasciitis from changed exercise patterns in the wrong shoes due to my flat feet. But at the moment I feel like you highly nervous about the 'what if' scenario. As you say, I don't know why we do this to ourselves! RegardsSimon