Chrissi/ Raindog- Thanks for your replies. I just spoke to my neuro at the Mayo clinic who is awesome btw. I told him that I've read on the internet that increased insertional activity could precede fibs and sharp waves and I asked him if that was always the case? Or, could it also be seen in BFS where someone has hyperexcited nerves and have nothing to do with denervation?He said that increased insertional activity, in the absence of fibs and sharp waves, are a completely benign finding. He said that they often see it with younger patients but also with patients who have significant fasciculations, BFS, or PNH. He told me to stay off the internet (haha) and relax. As he did back in February, he made a point to tell me that he sees patients like me all the time. He said, "This is a benign condition. Don't let google tell you otherwise."Although my googling did not really increase my anxiety because I feel that I have a very good understanding as to why our condition can not be anything sinister, it was just another lesson as to why we should stay off the internet and let our docs tell us whats going on!-Matt