Hi, many of us have been scared and confused and still go through those feelings periodically. I have had this for 4-5 years and I made a list of all of the more common symptoms just so I could review periodically. Maybe this will help you too.In addition to lots of different types of twitches you might experience the following:CrampingAches Pains Stiffness Tingling Buzzing or vibratingNumbnessPins and needles TremorsPerceived weakness (weak or rubbery arms/legs/hands –this is really fatigue...see below) Visible and non-visible shakes (can feel like every organ is shaking sometimes as well as hands/arms/legs) Body jolts Fatigue (can be extreme...a drained feeling, lack of energy, weak rubbery legs/arms) Exercise intolerance (a little exercise makes you feel like you ran a marathon & increases symptoms)Some people sweat a lot due to increased muscle activity 24/7. I am one of those.I have experienced most of these symptoms and probably even some others not listed here. Severity and duration varies for each person and each symptom.Twitches are ever-changing; going from little tiny ones that you might or might not be able to see or feel, up to great big thumpers that can move a whole limb. They might be on one side or both sides; might be in one limb or multiple limbs. You might have twitches in your tongue or neck or face.So if you are new to all of this, make a list and review it when a new symptom occurs. That is just a little suggestion that helped me.Of course, I'm still not calm when a new one hits! It's just that I know it is not **S or something bad. I know it is all caused by BFS or BCFS. Still doesn't make it a walk in the park. When I get flare-ups (increase in intensity), I always become more anxious. I don't know that it will ever change for me. You can get used to some of it, but I think when you are going through flare-ups, especially if they are worse than ever, you might always find yourself anxious. Being informed and understanding that this comes and goes in severity and duration helps a lot, too. One day a finger twitches, next day an arch in your foot, and the next day your tongue! I have had my entire body twisting with buzzing, twitches, and cramps in various places at the same time. THAT is scary! BFS with cramping is known as BCFS, “Benign Cramp Fasciculation Syndrome". I have also had a long remission, but it returned in Feb 08 big time.You are never alone because you can always come here! DO NOT DO SEARCHES on the internet for these symptoms. Just come here. There is no point in scaring yourself to death by reading what the internet says about **S. That is not what you have. You are fine. If there is just no way you can stay off the internet, then do searches for BFS and BCFS. But the best thing to do is come here. The stickies in AboutBFS on this forum will give you lots of good information.Relax & stop worrying -- being anxious only makes the symptoms worse (I am speaking from experience).Take care!Stacy