Getting Over Fear and Anxiety

OPHIAzkatieSOPH

Active member
Hello to all- I am an old member, having joined in 2006 or so. My fears came to a peak during my pregnancy in 2005 and after a terrible period of fear, they slowly went away with some medication, therapy, and just proof that I was physically ok. Two years later had a relapse, and found myself feeling very heavy when I would get up from seated positions. That too, went away with the help of a new medication and therapy. Fast forward to today- my husband is deployed in the Navy, I have been alone for 7 months with my three kids. I had decided to go off my anxiety medication, and a month later I found myself in a panic again. I started having tightness in both legs after exercise, like a tightness running down both legs-I think I may have panicked and then from there, the feelings got worse. Now, I have shaky jelly legs and the heaviness that comes with that at times. There are times I can just get up from a chair and feel no heaviness, but then out of the blue it willl happen throughout the day. At night when I take a shower the hot water seems to create all sorts of weird sensations on my legs. I still twitch all the time and that has become a part of my life. I went back on the anxiety meds and it helped my doom feeling, but it seems I keep slipping into this worry. BTW I did visit one nuero twice and got a second opinion 4 years ago and both gave me assurance that I was physically well- I know a lot will suggest a return to a neuro, however, I do not think I could handle it- too much stress waiting for the appointment, and I need my husband home to give me moral support. I hope someone can read this and relate, and maybe give me some reassurance. Thank you!
 
You have had this for like 5 years now? You are fine! You said you felt tightness after exercise? It could be from exercising. I just started exercising myself and I get all kinds of weird feelings afterwards. You don't have weakenss so you have nothing to worry about. Hang in there. I'm only 11 months into this nightmare and am finally comes to terms with it. After 5 years it isn't anything bad. If you are really concerned why not just bring it up to your regular doctor? I hate going to neuro's also. They make me so nervous.
 
My problem is- I keep thinking this time it is different. I have gone through it all- all the perceived feelings- even the real ones, and yes, I have gotten through them. Yet, it seems like after awhile of not feeling like this- the anxiety, unsteadiness, heaviness, it is scary and new. It is not really new, I think I have had it before but again,( I have had bad anxiety for ten years!) it seems like- oh this time it is different. Can you relate to that, anyone?
 
It is OK Kate ,, you are just having a bad fright ,,, I have had anxiety all my life .. I think I was BORN worried ... I get bad frights sometimes too ,, my life has been really stressfull and sometimes scary and the twitching will get worse . and sometimes my feet will cramp involuntarily in the arches if the stress gets too bad.
 
Kate, I know how you feel. I am the queen of anxiety. Just when I think I have things under control something always sets me back. You are definitly not alone.
 
Kate, believe me, i was the "king of fear". Its just a Deja vue, dont pay to much attention about that.AND for your aniexty, i pulled my head out that crap with awareness-meditation, i think that would help soooooo much! Have a try.There are many forms like Vipassana ore take a look on this: Take care and feel embraced, florian
 

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