Fear of Unknown: Panic Attack

[TommyyMcCaughey]

I just have never been this afraid of anything in my whole life. This morning I droped a pill bottle and now I am in full blow mental panic because the anti delusionall medison I am on does not let me have a true panic attack which now causes me to look irratinal or if I am faking my panic. My nero didnt want to do an emg he said he does not think I have ALS but we will montor the situation and rescedule me for a check up in 6 months. I have had 5 doctors tell me that it is highly unlikely and one tell me that I dont have it and perscibe me a multi vitiam. All have siad to get more exercise because I am very over weight.

 

[MarioMasher]

You have probably dropped hundreds of things in your life and you just didn't notice. Or care. You are just hyper alert now and you are looking for things.

 

[SecretAgent007]

Fear is your enemy here. The emotion of anxiety is born of fear. Getting from a negative frame of mind to a positive one is a baby step process, but it is within your power to do so. The next step of from fear is desire which is associated with the emotion of craving. Below is a list of the levels of consciousness and their associated emotions and life views, listed from highest to lowest. Each of these levels will determine your outlook on life, and ultimately your perception and experience of life. Extensive studies have shown that disease and disharmony in the body are many times caused by spending too much time in the negative realm of consciousness. Spending time in the positive realm has the opposite affect and can be the source of miraculous healings that baffle doctors. You can't jump straight from fear to joy or love, but you can step by step walk your way up the emotional ladder. Take that fear and turn it into a desire to get better. Spend your conscious waking hours pondering your desire to improve rather than worrying and fearing getting worse. Once you've readjusted to the new level get mad about where you are and ponder your dislike of the situation. From there move up to pride in your newly awakened ability to take charge of your emotions and state of being. This pride will eventually lead to courage that you can indeed take charge of your life because you'll be seeing evidence that you are already doing it. As you continue to improve neutrality will lead to willingness and wilingness to acceptance and reason and love. Before you know it you will be naturally looking on the bright side of life and your body and mind will be following suit. What's the worst that could happen by trying? You start thinking more positive? All the books in the library say that's a pretty good problem to have. Here is the map to the ladder of consciousness and emotion (source - Power vs Force by Dr. David Hawkins):level / emotionenlightenment / ineffablepeace / blissjoy / serenitylove / reverencereason / understandingacceptance / forgivenesswillingness / optimismneutrality / trustcourage / affirmation <--The threshold between positive and negative thinking / state of beingpride / scornanger / hatedesire / cravingfear / anxietygrief / regretapathy / despairguilt / blameshame / humiliation

 

[Gracer]

I also was dropping pillboxes last winter. later it appeared that due to overall anxiety i had extremely bad bloos circulation in my hands so they were all the time cold and stiff. My little doggy as a life heater and a long sleeved gowns helped alot!considering you are on medication, it is quite possible even without any other reason.