Its funny you should mention constant spasming in your eyes. I had my right eye muscle spasming almost constantly all of last week. It was driving me nuts. I could not make the muscle spasm stop by closing my eyes tightly, relaxing them or anything. Because I've found a strong correlation between my diet and my twitching/spasming symptoms in the past I started looking very closely at everything I ate. I've been in an extended stay suite hotel in Boston, MA and have been cooking all of my meals except for breakfast since the hotel has a free hot breakfast every morning. It finally occured to me that the hotel was putting milk in their scrambled eggs, which I had been eating most mornings. Duh! I don't use milk when I make them so it never even occured to me. Anyway, I switched to their hard boiled eggs and the twitching/spasming in my right eye cleared up over the weekend. In regards to your diet, have you made any changes in it lately? Are you eating more of something you usually don't eat that much?