i almost don't have them in the calfs, just rarely and if present just short twitches that go away quickly......but have constant twitching in the instep and sole of the foot/feet.
I almost never twitch in my calves. Twitch some in thigs but my twitching is mostly in arms and stomach muscles and butt. Mostly arms. I do run 3 to 4 miles every day. Its gotten slightly harder but I wonder if my religious running has protected my legs from crazy twitching.Meanwhile I gave up most heavy weight lifting and arms have twitched ever since. Hmhmmmm
MPL, thank you. I have the same twitching pattern as yours (except my hotspot on the feet). I guess I had 10-20 twitches in my calves during last 1,5 year