HannahJaeMiaEmily
Member
Hello,
It seems that the more I use my muscles, the more they ache and twitch. However, I am worried that if I do not exercise, I will experience a decline in health and lose tone in my body. I am not sure whether I should abstain from exercise, or excercise and just put up with the increased aching and twitching. Is exercise harmful for people with BFS?Does anyone have any input? Thanks.
Mi-Young
It seems that the more I use my muscles, the more they ache and twitch. However, I am worried that if I do not exercise, I will experience a decline in health and lose tone in my body. I am not sure whether I should abstain from exercise, or excercise and just put up with the increased aching and twitching. Is exercise harmful for people with BFS?Does anyone have any input? Thanks.
Mi-Young