Exercise and BFS: Muscle Tension/Stiffness?

[Gaelicgirl1985]

Hi All, I have muscle stiffness in my neck and right leg, all these came in only after my BFS started. I workout everyday and it feel like the muscle stiffness worsen by that. Is that true with BFS?Does Strenuous Workout cause muscle tension / stiffness worsening ? Actually i have additional place where it is stiff which i think was caused by my workouts. Alos is muscle fatigue common?ThanksAlan

 

[Gaelicgirl1985]

Can headaches can be caused by all the stiffness in the neck and the jaw?Thanks

 

[Gaelicgirl1985]

Thanks yullasir.... I dont seem to understand how to cope up with all this.. Any suggestion??

 

[Gracer]

relaxation may only help. Swimming, massage, review of pillow arrangement, working desk arrangement, stature, neck stretching excercises, general decrease of stress level (eh, easier to say than to do).

 

[Gaelicgirl1985]

Thanks yuliasir.... Can these tension type headaches last as a long as a month or more? Can this be triggered by certain head movements ? Cos I seem to have those ..