Dealing with Sciatica Pain

[arter.Redneck76]

I dont have any real weakness up and down the ladder all day, stairs, etc
just a bad lower back ache.. maybe sciatica?

 

[hCapitalize]

There seems to be a pattern to my cramps, they have started again, about same time of year as I had them bad last year, I suspect that the changing weather is related somehow, the cold probably. I had an extremely painful hamstring cramp this morning, did nothing to cause it.