So I thought I would do myself a "favor" and completely cut out caffeine since it's not great for people with anxiety and since my caffeine intake was...well...LOTS, I thought I would feel better in general because of the amount that I was consuming everyday.So on Wednesday I decided "no more" to see how that would go. By Thursday night I had a screaming headache...I had brain-fuzz and couldn't comprehend anything I was reading....couldn't even stay focussed, or even really know what was going on when I was watching a movie. By Saturday morning I had become very lethargic and the anxiety level that day went through the roof!!!I kind of chalked it up to the normal anxiety/BFS stuff and since I had brain-fuzz, I didn't put it all together with cutting out the caffeine. When I finally had that "ah-ha" moment last night, I scooted out and grabbed an extra large coffee...worth a try right? The headache, shakes, anxiety and brain-fuzz wasn't going away, so it was worth a try. Well, I woke up this morning all peechy-keen. WHEW!!!I'm going to eventually dramatically cut down on my caffeine intake...I'm just going to S L O W L Y cut it out.I hope my non-thinking stupidity stops someone else from not doing what I did....duh me!!! 
