Calming Anxiety Through Movement

Hi everyone!I found this website yesterday afternoon and it has been stopping me from going into full blown panic.I am a 45 year old woman who is very active (I run many races, including half marathons), a full time teacher, and mother of 2 boys. I am also more anxious than the average person and a bit of a hypochondriac.At the beginning of March, I started to get a very annoyong twitch under my right eye. I dismissed it as fatigue (I have had twitches in the past, all of them have gone away within 2 weeks and all of them had been in a single location).After 2 weeks of under eye twitching, I googled ''muscle twitch'' and yes, you guessed it, I read that twitching was often the first sighn of ALS. Although scared, I tried to rationalized the situation and even found a name for the prolongued eye twiching. But then, about 3 weeks into the whole thing, I started twitching in other parts of my body. About 98% of the twitches are single and random ones, anywhere on my body (back, stomach, legs, feet...you name it).Some days I barely twitch and some others I twitch like crazy.About 5 weeks into this (this week), I started to feel a weird sensation on the side of my left foot (and leg), something like a buzzing. I also started feeling some pins and needles in my hands and feet, but it went away. On Thursday evening (April 5th), I had a headache and when I went to bed, the pins and needles in my legs were intense. They were the same (p & n)when I woke up on Good Friday. I started going into panic mode and called a friend of mine who is a nurse practitioner. She told me that yes, the symptoms that I have were those of scary diseases but the fact that I am a runner, anemic and that I train hard could be that I have a vitamin deficiency (like B12) or a calcium one. I calmed down a bit but I got more and more panicky throughout the day. I was supposed to go see a movie with hubby in the afternoon but being in full panic mode and not being able to function, I told my husband that I needed to go to emerg. Having dealt with my hypochondriacness and anxiety in the past, he was understanding.After a couple of hours of waiting (yes, lucky...we have 2 hospitals in my city and one for non traumas), I saw a very nice intern and I told him my story from beginning to end. He looked at me straight in the eyes with a smile and said: ''I promess you that you don't have ALS. I was very surprised (and happy since that promess was the last thing that I expected) and I stood up, gave him a hug and told him ''Thank you! I love you!''. :LOL: He went on to consult with the attending physician who came back to talk to me and told me the same thing: ALS present itself differently. I need to go see my family doctor next week and get blood workup. He also suggested that other things can cause what I have (diabetes, Graves disease, auto-immune disorder).I got back home all happy, hugged my family and told them that I was goingto be around for a long time. All was good until yesterday. The pins and needles were very intense but so were the twitching in my feet. I went into full panic mode again. What if the pins and needles were non stop twitching? What if I am getting worse and indeed have the dreaded disease. (I ran 5 km in the morning and felt great. Anytime I move, the pin and needles sensations stop and I have very less twitching). I looked at my feet and I noticed that they were indeed twitching on and off. So I went back on the internet and found a name for what I had and fortunately this website.Last night, when in bed, I was twitching all over. I have been very stressed out this week and I will try to come down so hopefully the symptoms will lessen.Does it sound like BFS? Although reassured, I am still scared.Happy Easter everyone!
 
Hello and welcome to the forum. Your symptoms sound exactly like bfs! Twitching in one part of your body that quickly spreads after googling, no weakness, that's bfs. In yourpost you said that you read that twitching was often the first sign of a nasty disease. That's simply untrue. Twitching is very rarely the first sign of anything worrisome. What you have going on is very frustrating and scary at first but fairly common. Have you seen the movie "the girl with the dragon tattoo"? Very disturbing movie btw. But towards the end there is a scene with the main character talking to a woman on a park bench. The actresses lower eyelid is twitching like crazy! I kind of laughed when I saw it! You are going to be fine!
 
Thanks BobJazzy! I also forgot to mention that often, my twitches start when I touch that part of the boby. (For example, contact with water in the shower sets up a twitch, turning in bed will set a a twitch on that side).Keep on reassuring me people. I need it! Starting to feel better! My Easter won't be ruined after all! :D)
 
Pins and needles are very common with BFS and maybe even more common with anxiety. When I first started with BFS I had super high anxiety and the pins and needles feelings in my legs, arms and hands. As soon as I calmed down so did the pins and needles. They can also be caused by vitamin deficiencies and poor circulation.
 
I am having a similar experience to you. My first few days the twitching and other sensations were crazy. Pretty constant and all over. Now I am about a month in. I am still having widespread twitching but the other sensations have calmed down. I do still have some buzzing or tingling at times, but its definitely not all of the time.Keep us updated on your appointments!
 
Sounds so much like me!! I've been in your boat for 8 months now and I'm still alive and kicking (actually better than I was before this all started. ) my twitches behave very much like your. And I experience every single sensory symptom you mention. Mine was very intense at first, but somewhere around month 3 when my anxiety calmed waaaaaay down so did the intensity of BFS. I just had a "flare" of the buzzing feeling a few days ago, but now that's disappeared for the most part again. Get the bloodwork done to rule out the "simoler" things that can cause this. But don't be surprised if, like me, everything is normal. Welcome to our unusual but a-okay club. Frances PS- Happy Easter! Don't let this stuff steal your day!
 
Sorry, meant to address the pins and needles too. I get them all the time to varying degrees. It ranges in intensity from very light to a feeling I am being bitten or stung by little tiny bugs. At times the sensation is even worse, a stabbing type sensation that makes my whole leg or arm jump. I've found these sensory issues to be worse than the twitching...though neither is particularly pleasant. Once I fully wrapped my mind around the fact I was not suffering from some horrible, deadly disease it all became easier to deal with. Decreasing anxiety didn't fix it, but it put me in a state of mind where I felt I could finally cope and move on. Frances
 
hello !just to say welcome ! I see French in your nikname, tu parles français? car c'est plus pratique je ne parle pas très bien l'anglais :D) !If you understand me you answer in french :) !Bref, just to say your are in the good place here ! BobJazzy or other people in that forum give more assurances ! I'm in that nightmare since 9 month, but now I try to relativize.. it's hard, but if doctors says no, there nothing to care about ! believe me !The one thing most important is to try to manage your anxiety !!see ya !
 

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