Build Muscles with Spinach?

[Savanturn]

Well, at first I dont want to say it will help everyone, but it is extremely interesting for me:I have read the study that spinach contains natural muscle-growing steroid and that hypothetically you would build your muscles (also the mass) if you ate about 900 gramms of it per day.Well I eat 200g daily (boiled, with cream - tastes very good) and my hotpot, my *beep* 2 months lasting feet hotspot disappear. The same with random ones. Yesterday I felt maybe 2-3 twitches, today few ones only after stretching the muscle.I dont know if this is the cause, but its the only change. Maybe its something else in the spinach except the natural steroid that helps, but it helps (me)

 

[Savanturn]

It is pure organic, that is the point That is why there is a myth that with spinach you will be strong...it was investigated in the study and the result was that it contains that natural grown-steroid phytoecdysteroid.You can read i.e. here:

 

[suga1]

"My twitches are finich'Cause I eats me spinachI'm Popeye the Sailor man"

 

[DonJose]

Spinach is loaded with vitamins, A,K,C,B,E plus iron magnesium and calcium. So, it would not surprise me that it could help twitches. It is likley serving as a great supplement for you as far as vitamins and electrolytes go. Makes perfect sense really. Wish I liked it. lol.Linda

 

[MarioMasher]

Try it in ravioli. It goes down easier that way.

 

[LaurentHCH]

also tried it with spinach this week - surprisingly the twitches got much less;-)

 

[papillon58]

hey there.. long time no posting for me...trying to stay away but i wanted to add my 2 cents here..spinach also has lots of calcium... does that help muscles ??anyway, spinach is awesome in a frying pan with olive oil, garlic and salt... saute the garlic first in the olive oil.. then add the spinach and keep stirring.. you may have to add some more olive oil... then add a pinch or 2 of salt at the end.. DELICIOUS !

 

[TatsuDragon15]

try to eat organic spinach... no pesticides since pesticides can lead to weird things happening to people's bodies.