Docen-As I'm sure you've figured out, your latest lapse is just anxiety and nothing more. If there's one thing that should be learned by everyone's stories here is that it is "BFS normal" to have widespread, hot spots and/or both with expected changes. Twitching can decrease, increase, stay the same, move spots, focus in an area, or change in other ways. Sometimes it can be tied to increase in anxiety, sickness, weather, exercise, etc. but sometimes it just changes for no apparent reason. This is normal and you should expect it indefinitely. There is no logical reason to be more worried when twitches increase and/or focus in hot spots. It's just anxiety messing with your life. Yes, TD has had this for 4 years but anxiety is not on a timetable. I remember when I was a noobie thinking "I can't wait until 1 year, 2 years, or more" but it doesn't make a whole lot of sense. Once you have been given a BFS diagnosis (based on clinical exam, EMG, or whatever) then that should be it. Nobody here gets a BFS diagnosis and comes to find out it turns into ALS. It just doesn't happen because that's not the way it works. So the timeline for a BFS'r to finally feel safe and have real relief is soley based on anxiety and healing your mind. Ashley- There was nothing wrong with your post and I don't think jcriss was intending to come down on you. He pretty much just explained that anxiety issues can linger much longer than some expect them to.