Anxiety Management Plan Discussion

seadragonsovereign

Well-known member
Hi everyone,I am in the early stages of what I hope is only BFS (see my posts elsewhere), but I went to see my home doctor yesterday (meet again with my neuro for 2+ weeks for 1st emg and anxiety levels are off the chart, along with the non-stop twitching) to come up with an anxiety management plan. He had some very strong opinions on the meds available (based on his experience) and I thought I would pass them on for whatever its worth. Buspar is probably among the weakest of the anti-anxiety meds. He does not recommend it alone as it usually is just not that effective, in his opinion. Among the SSRI's, he ranks them thusly: Lexapro, zoloft/prozac, celexa, paxil. He said he does not prescribe paxil anymore and ranks it last because of the extreme withdrawl problems people have trying to get off it (to which I can attest as he had me on it about 4 years ago when I went through a similar period of anxiety - not due to twitching, but "phantom" heart problems and general stress). He said that Lexapro has, in his experience, the fewest side effects and doesn't have the withdrawl problems that others do. However, Lexapro does not have (as yet) a generic version and many health plans won't cover it fully.Any of these take time to get going, so you have to add in the short term fixes. These would of course be your vallium and xanax types. My mom uses xanax and it seems to work well for her. Primarily because of this, I think, he prescribed that to me (since your anxiety problems are probably inherited, the meds that help your family should help you too!) for the "short term" although he said that addiction/withdrawl is typically only seen in those who take it "for the high" and/or in several dose per day every day for a long time. He said not to worry about using it long term if one is only using 1 or 2 per day or less as needed. Back to the Buspar. He did say that Buspar AND one of the SSRI's generally increases the control of anxiety. In fact, if say Lexapro wasn't working really great he would add in Buspar (it is cheap, too) before changing to something else. They are not a problem together.So right now I am going on a Xanax plus Lexapro regimen. Hopefully, it will work. But I wanted to pass this info on here. It is just one Dr's opinion, but every bit of info we have I think should be shared.As an aside: you might have guessed that my appointment with him lasted longer than usual. It did. I was in his office for almost an hour talking about the meds as well as what's going on with me neurologically. I think it was the last appointment of the day, but it was nice that he spent some time with me on it. Very good "bed side" manner - as opposed to the polar opposite that is my nuerologist. If anyone lives in the Columbus, OH area and want the name of my GP, send me a private message and I would be happy to give you his name.
 
Sounds like you had a good appointment. Thanks for sharing that information. I am a big advocate of anxiety meds in conjuction with either therapy or self-help (such as exercise, relaxation, socializing, better self-care.) It's important not to kick back and let the meds take effect. Instead, we all need to be active in our recovery. It's a hard, long road with health anxiety, and BFS in particular. Time seems to pass a little more slowly when you are waiting for the magic one-year mark.
 
I just want you to know that you made my day because you mentioned Ohio :D) I am from Northwest Ohio (Lima) originally, but I always fly into Columbus when I go home. I miss it dearly, so I always love it when someone mentions it :D) Have a lovely day, and good luck with everything, it sounds like you have a great doctor who is very knowledgeable about how to help you with your anxiety!
 
Good Morning!I'm glad you had a good appointment and that he is willing to help you. It sounds like you feel a little better about things now that you have a plan of action to try to regain control from the anxiety.I too am close to you. I am about 4 hours from Columbus and about 2 hours from Megan in Lima. I am in the South Bend (Notre Dame) area in northern Indiana. I love this place...but just like everywhere else, we are being hit hard with the downfall of the economy. Good luck with your new course of action and let us know how the meds work for you! :p
 
Hi seadragonsovereign,Good for you, taking action about your issues is the best way to improve, follow precisely your Docs advise and you will be fine.BTW the combo Zofot + Klonopin really helped me, now Iam meds free (at least for BFS/anxiety) and feeling great.Good luck,Eduardo
 
My doctor said pretty much the exact same thing yours did. He prescribed me Lexapro because it was the strongest and because it has very minimal side effects. And he was right because so far I really haven't had any. It did take about 4 weeks for it to really kick in though.And yes Lexapro is expensive, which sort of sucks. Oh well. Luckily he only recommended I stay on it for 6 months (I am currently at 4 months).
 
I was on Lexapro for 2 months. I really had no side effects except for yawning alot. I went off it though cause it really didn't do much for me plus I was afraid of long term use and withdrawl side effects.
 
I want to second the earlier poster who said it took 4 weeks to kick in.My experience has been to take a med for 1 month before giving up on it. Some meds work for some and some for others. So I think it is fair to stop or to ask for a change in mediciation if one doesn't work for you.On the other hand, it seems to me that sometimes people get upset when a med doesn't make them feel better within a few days. Maybe this is because the antibiotic 'seems' to help within a few days. Though I am skeptical about this because I think sometimes you just 'get better' in a few days.But regardless, my rule of thumb was to give a med 30 days before giving up on it.Hope I have helped.-43RichyThe43rd
 

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