Eliminate the stress, the anxiety, and most importantly the concern over this condition and it fades away. Mine kicked in after a TON of stress and anxiety. However I fully understand this condition now so I don't even think about it anymore. The result? No more twitching or at least no more abnormal twitching since EVERYONE twitches every now and then.Stress and anxiety indeed kicks off and fuels this condition. That evidence is overwhelming. I lived it and have talked to so many from this site and others like it. The pattern is almost always the same and most eventually overcome this thing the same way I did. Many have underlying anxiety and don't even realize it. They think they are calm, etc however there is something keeping their nervous system overstimulated which is what physically causes muscles to twitch.BTW, stress, anger, working too hard, working out, being sick, etc all stimulate the nervous system. Once the nervous system is taxed enough it starts producing symptoms. When one starts becoming concerned or gives importance to those symptoms that is when an anxiety condition develops. Why? Anxiety is worry. When one worries about how they feel that continues to tax the nervous system keeping the symptoms going. It's a never ending cycle if one never takes steps to stop it. You may say that you are not anxious however if you are giving any importance to the twitching it will remain with you. Chances are if you are on a message board about a symptom you are giving it importance.If you become fully convinced that nothing sinister is causing your twitching and understand that it is just your nervous system producing symptoms because it is overstimulated your condition will eventually fade. That is of course if you take measures to reduce any other obvious stressors in your life. This does not happen overnight I should add. It took me almost 2 years before I was really able to stop obsessing over this thing. Once that happened my twitching started fading.
I have always argued against the anxiety issue as a cause. I know that anxiety is definately increased by the panic that sets in when we start to twitch have cramps symptoms etc. But as the years have gone by I sometimes wonder if long term stress in life could cause it to happen, from my experience I had experienced alot of years of a stressful situation with a sick child, unhappy marriage. At the time my twitching begun I was pretty much through it though. (any one else feel they had a similar situation)A bit off topic but one thing that I think is really important is not to think that every symptoms is related to something sinister. Its not unusual in a typical normal body to have periods of numbness (my brother reckons his arms go to sleep when he holds the steering wheel to tight 
) . Everyone gets cramps, especially at night etc, eye twitching and other twitching for that matter is 100% normal, according to my neuro caused by tiredness, nerves etc. Body jumping when we first start to fall asleep is common.The trouble is when we are riddled with anxiety and, we believe we have something sinister, we notice every little thing. Remember obvious weakness is the main thing that neurologists look for. I had a little hissy fit in a neuro's office many many years back and accused him of being bloody useless, said that he would only be interested in me when I walked in dragging my leg lol 
Just my thoughts over years of this stuff and seeing untold neuro's lol.CheerioSharon
) takes a while to long for some. CheersSharon