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  1. L

    Myoclunus in BFS/Anxiety?

    For me the BFS and myoclonus started almost simultaneously, and I got them exactly how Matt described.....as I tried to fall asleep and also sometimes in the early morning hours if I woke up too early. Until I read this board, I had never associated the 2, and neither did my neurologist. My...
  2. L

    My Anxiety Spiral: Help Needed

    All such great tips, thanks so much. And a hug sure would be great right now :) I'm feeling a bit better today. I didn't wake up quite as early, so got a better night sleep than I have been. So that's a start. Anxiety is fairly new to me, just over this past year I would say, ever since I got...
  3. L

    My Anxiety Spiral: Help Needed

    Ok, so I've been on this horrible, horrible anxiety spiral for a little over a week now and just can't seem to break it. Normally I'm really good at just moving past things. Even when I first got diagnosed with BFS in Oct-Nov 2011, neuro said it was normal, I moved on and believed her, never...
  4. L

    First Time Poster - BFS Worries

    Yep, that's the exact times these past few days....4am today. I did manage to get back to sleep. But had that horrible anxiety feeling the second I woke up at 4. Ugg :( Neurontin usually knocks me out pretty good, but this anxiety is like what you say....a bit of hell.......
  5. L

    First Time Poster - BFS Worries

    Thanks so much everyone, you have all helped so much. I'm still feeling very anxious today...just having a hard time shaking it. I guess I find the more I pay attention to my eating, my speaking, the more I mess up. But it's hard not too. And the more I test my tongue, the more I tire it out...
  6. L

    First Time Poster - BFS Worries

    Thanks so much for your reply Matt! I'm trying to hard not to examine my tongue, it's hard not to do every day. Well, every hour. ha haa. I find the more I do, the more stress I cause, because I cause my jaw to feel week, my cheeks to feel sore, etc, etc. I'm sure you know what I mean. But yes...
  7. L

    First Time Poster - BFS Worries

    Ok, I've been a lurker on this site for awhile, I'll admit. So I HATE to bring up things that have been said over and over, but right now I'm kinda in one of those panic modes so I guess I just need reassurance more than anything. I'm going through right now what a typical BFS'er does when they...
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