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Wow, I know it's been over a year since I have logged in. I had to force myself to do so, sad, but this place just gives me the creeps, but it did play a big factor in my "recovery". I put recovery in quotes because we do not recover from bfs imo, only the anxiety that brought us here. BFS is no...

Hang in there Danny, it will pass soon and probably move somewhere else. Just another fun day on the BFS merry go round....God BlessRandy

Welcome to the board Nathan, glad to see your not coming on here in a panic fueled mess like most of us did....I take 0.5mg of klonopin to help me sleep at night, it calms the twitches for me and since taking it I have no problems falling and staying asleep. It has been a God send for me....God...

Keep moving foward Ashley, I'm truly happy to hear you are doing so much better. :D) I will echo what so many veterns has has said so many times, take a break from this board. Everytime I take a few weeks off I feel so much better, this place has been both a blessing and a curse for me. It was...

So sorry to hear about your daughters father in law. He has my prayers....The shaky thing you described I have had many times, since I got my anxiety under controll it has got alot better. Yours will too....The skipped heart beats is another anxiety related symptom, try to calm down, stay off of...

Facebook BFS has a chat. Join up there, we have some good conversations sometimes....

All I drink is bottled water and I walk at least 4 to 5 times a week if not more. The last few weeks I have not got to as much, been kind of depressed where my Doctor told me I can not ride my mountain bike any longer due to my back injury.But yes, I hope you do motivate some more to do this...

Good for you. :D) keep moving and it all will get better. More people on here need to get off there butt and follow your lead....

You do not have , stop saying that you will be DX'd with it. All you have is BFS, there is no need to worry about anything else. I hate to see somebody as scared as I was, and beleive me I was as scared as you and I have never been to those other sites. As soon as your anxiety comes down some...

You will be fine, just hang in there. God don't punish anybody by the way(from your post in another thread) , we all have trials and tribulations, It just makes you stronger in the end. I know I am a better person since getting BFS so there was a silver lining in it all for me....Stay off those...

You would not read those stories if you would quit looking for them.You have nothing different than what most on this site complain of, its just BFS. You need to really focus on BFS and thats all. Nobody from this site has ever developed any synister disease, and you are no different. I dont...

You know I'm scared of diabetes, my aunt had a heart attack in her sleep from not controlling hers. My dad and my grandmother have theres under controll. But I was told by my doctor that I do not have diabetes, so I do not go to there forums and search out the one person that may have a symptom...

To me a twitch and a fasiculation is the same thing. My doctors call them fasiculations and I call them twitches. I never heard the word fasiculation untill my doc ordered blood work for me and had it printed on the order.Maybe somebody more educated can chime in if I am wrong, after all I am...

Alot of things can numb your finger, you said it was ok now. AL@ does work that way, once its gone its gone. It would not work at all, EVER again. Just the way it is..The more you panic the worse this crap gets. Stop going to the worst case scenario when something new pops up. That is where...

Good Lord Jerry! Take a deep breath, then take another, and another....See your still alive and nothing bad is going to happen. You need to calm down before you do cause yourself to have a heart attack. All your having is what many of us have gone thru, its nothing more than an aggrovation...

If your neauro was not concerned, no need in you being concerned. I get that in the corner of mouth from time to time....Randy

I have had alot of twitches like that. It sucks to have a finger move on its own, but it is BFS normal and I am sure quite a few will chime in with the same thing...Sorry to hear about your friend, prayers sent....Randy

Go ahead and get it, I did last year and had no side effects. My wife, 2 children, and all 5 foster children got there's as well. I don't buy into the myth that flu or vaccine shots cause anything bad to happen. And I have had the flu every year but last and it was my first ever flu shot. Don't...

Awesome!Keep moving foward and come back to this post of yours if you ever get that feeling of fear creeping back up on you. I also cut out caffine, chocalate, or anything with alot of sugar in it. It does help alot and more people should do it. I have not added any Vitamins yet but I need too...

Thanks for posting this Matt, it should be great reassurance for alot of people. A guy on another forum that has BFS sent me this in a pm a while back. Good stuff,,,,God BlessRandy