Ok I got my butt up this morning and got on the elliptical!!!! Can I just tell u how amazing it was, I fealt on top of the world!!!! I didn't want to stop, fealt like forest gump. I haven't wanted to work out in 2 years because I thought my muscles didn't work. I sweated and sweated and is all I could think about is I'm healthy! My lungs and muscles are working!! Sorry about the sappy goofy post but I needed to shout out to the world today is great so far! Thank u dr Ash for my visit yesterday! Ashley
Feeling Healthy and Accomplished!
- Thread starter WellsFive
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DesertKnight
Well-known member
Ashley, I've struggled the last few months with exercising. Your awesome post has inspired me to dust off my elliptical and get back in shape! Thanks for sharing!~Frances
abbitBouncyBunny
Well-known member
Good for you. 
) keep moving and it all will get better. More people on here need to get off there butt and follow your lead....
) keep moving and it all will get better. More people on here need to get off there butt and follow your lead....Frances, YOU DO IT!!! Go work out tommorow morning and you will feal amazing! Yahoo!! Randy, Yes lets all get off our butts and work out muscles. I think if we all motivate eachother to get better it would be great. Lets talk about Positive things, and healthy hints. Here is one for everyone that I have been doing for a month and I have nearly no twitches NO JOKE. I still feal them on the top of my foot here and there but honestly hardly anywhere else. I have cut back my coffee to nearly nothing, half a cup. I take a vitamin d every single day 2000 IU. I also drink 1 full bottle of Powerade (THERE IS NO CAFFINE) if you read on the bottle its pure muscle Nutrients. Hope this helps 
Shan thanks so much for the sweet note, you are all so amazing! Ashley
Shan thanks so much for the sweet note, you are all so amazing! AshleyabbitBouncyBunny
Well-known member
All I drink is bottled water and I walk at least 4 to 5 times a week if not more. The last few weeks I have not got to as much, been kind of depressed where my Doctor told me I can not ride my mountain bike any longer due to my back injury.But yes, I hope you do motivate some more to do this. Some people just sit all day in front of there computer and wonder why they feel weak and shaky. All they have to do is start slow and work there way up and life gets so much better. Again good for you.... )
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