As have most people on here, I have been quite worried about ALS. I had a real breakthrough this week when I noticed neither my twitching nor my weakness had changed much over the last year. Sure my arm felt a tiny bit more fatigued, but I can do everything I have always done....So, I decided to read a little about Lou Gehrig. I wanted to see what really happened to him, and my mental state is finally better to actually read about it without freaking out. He clearly is a better athlete than me, but I do work out every day.I would suggest (maybe only for those that have been twitching for a year, or had a solid diagnosis so you don't freak when you see anything about ALS) to look at the wiki page for Lou Gehrig.What did I find? What most of us know. ALS is very rapid. For Lou Gehrig, he started playing poorly and getting weak mid-season of 1938....in spring training of 1939 he was falling down, and by early season 1939 he had to quit. We are talking one year at the most from onset to barely able to walk. Supposedly he was shaking so much at his farewell speech (the Luckiest Man Alive Speech) one of his teammates thought he was going to have to catch him. This was a world class athlete and he turned into a weak mass of goo in less than a year. He died 2 years later. Absolutely brutal, but for anyone who has twitched for a while, you should really take note of the progression. I know Gehrig complained of twitching, but this was later on, he already had terrible weakness.I still get a tad freaky even seeing the word ALS, and maybe some of this is more therapy for myself, but I found it very healthy and helpful to actually understand what happened to Lou Gehrig and realize that BFS may suck, but with the speed at which ALS moves, you should be REALLY messed up in a year. not sitting on aboutbfs worried about a twitch here or there, or some cramping, or moderate fatigue.Good luck all,Scott