Abnormal after excercising (800 U/l)
Almost normal after some days rest (215 U/l) checked twice.
It should be < 190 but if "something is really going on", it goes up to some thousands or ten thousands! For example some muscle infection in your arm will cause ~4000.
Anyway: Little inreased CK (together with the liver and muscle value GOT) go together with fasciculations. There was some post recently where I wrote some more details.